I believe that Yoga is all about connection, to oneself and to others. Yoga, for me has always uplifted me and enabled me to thrive and become more in flow with life, able to meet its challenges with greater ease.
I am a 500Hr RYT certified yoga teacher, having trained with Blissologist founder Eoin Finn. The styles I primarily teach:
Vinyasa Flow, which connects breath with movement to calm the nervous system, create body awareness and improve energy flow. It’s an awesome way to build strength and flexibility and reduce stress.
Hatha Yoga, which allows you to take time in each pose so you experience full body and breath awareness, allowing you to deeply connect with the practice.
neLSON YOGA CLASSES
I am currently teaching Hatha Yoga at City Fitness, Quarantine Road on Mondays and Fridays plus covering other classes and times. if you’re not a memmber,Message me for more info and to book a place.
$20.00 for a gym pass to attend
moturoa/RABBIT ISLAND FREE YOGA SUNDAYS THROUGH SPRING/SUMMER
Come join myself or Ilka on Sunday mornings at 8am for a beach yoga session at Rabbit Island.
For more info and to check dates click here:
Testimonial from Sandy, Nelson
I am a regular attendee at Jo’s Vinyasa Flow class.
I have learnt so much from Jo in these classes. She is warm and encouraging, explains the postures with calm and gives plenty of options for each one. There is no judgement or comparison in Jo’s classes.