I believe that Yoga is all about connection, to oneself and to others. Yoga, for me has always uplifted me and enabled me to thrive and become more in flow with life, able to meet its challenges with greater ease.

I am a 500Hr RYT certified yoga teacher, having trained with Blissologist founder Eoin Finn. The style I primarily teach is Vinyasa Flow, which connects breath with movement to calm the nervous system, create body awareness and improve energy flow. It’s an awesome way to build strength and flexibility and reduce stress.

neLSON YOGA CLASSES

I am currently teaching Hot Power Yoga at City Fitness on Mondays at 10.30am plus covering other classes and times. Message me for more info and to book a place.

$20.00 for a gym pass to attend

City Fitness

78 Quarantine Road, Annesbrook, Nelson 7011

VINYASA FLOW

Vinyasa Flow is a style of yoga where poses are linked together to form fluid sequences of movement connected with your breath.

It is a great way to increase flexibility, strength and reduce stress.

For more info and how to book click here:

more info

Testimonial from Sandy, Nelson

I am a regular attendee at Jo’s Vinyasa Flow class.

I have learnt so much from Jo in these classes. She is warm and encouraging, explains the postures with calm and gives plenty of options for each one. There is no judgement or comparison in Jo’s classes.