When: 6-8 August 2027
Where: Mana Retreat Centre, Manaia, Coromandel
Nature & Nurture - Disconnect to Reconnect.
This weekend to invites you to disconnect to reconnect - with yourself, Nature and each other.
At Mana, Nature is Nurture.
You arrive and feel the energy shift.
Take a long exhale and let go, breathe in and relax.
From morning Hatha yoga and breathwork, to evening Yin Yoga and relaxation, you are invited to explore what works for you.
And if you want to dive deeper, join me for a Breath & The Nervous System workshop, exploring what happens to our bodies when we get stressed and what we can do to bring ourselves back to feeling grounded and centred.
Everything is optional and all you need to do is decide the flow of the days that will help you relax, recharge and reconnect.
The classes are for all levels, people new to retreats and yoga are welcome.
Please be mindful that if you are an experienced yogi wanting a challenge then this probably is not the retreat for you.
WHAT YOUR RETREAT INCLUDES
· Daily Hatha Flow and Yin Yoga
· Breathwork practices
· Stress and the Nervous System Workshop
· Delicious healthy meals (and great desserts!)
· Nature walks and mountain hikes
· Sauna and bush bath
· Time to unwind and relax
Massages can be booked directly with Mana for an extra cost.
This is my seventh year at Mana, I can hardly believe it, I hope you can join me.
Testimonials from prior retreats:
“What a wonderful experience at the Mana retreat. This was my second time attending Jo’s retreat with three friends, and we could not fault her retreat. Jo is extremely intuitive and naturally understands what we want: a mixture of yoga and breathwork its like a big hug and pure bliss. It is just what the doctor ordered, and we will most certainly be back.”
“This retreat was just what I needed – it was the perfect length, in the perfect location. Jo’s teaching style is so inclusive and non-confrontational. She brings yoga back to what it should be, which is enjoyable and what is comfortable for you. I would definitely come again!”
“The yoga retreat was epic. Jo is a fantastic yoga instructor and guided me with ease to find my level of ability. No pressure, my pace and a fun retreat. I highly recommend you put Jo on your bucket list !!”
Accommodation
There are a variety of sleeping options including shared, single and ensuite rooms, as well as your own tent or camper.
Note that bookings are done via Mana Retreat Centre by clicking the button below.