a bit about me…

I’m an Architect and Yoga Teacher with a mission to enhance wellbeing — for the individual, the collective, and the planet.

I do this by creating positive, meaningful experiences through my wellness offerings, alongside my commercial and residential strategy and design work.

I design spaces that foster true wellbeing — homes that feel like sanctuaries, retreats that reconnect you to Nature and workplaces that support your wellbeing throughout your day.

From sustainable design to transformative wellness retreats, I’m committed to creating environments that uplift the spirit, promote health, and restore balance.

Everything I do is rooted in connection to Nature — whether it's a retreat in an epic location supporting conservation, or using sustainable design principles to create spaces where people can truly thrive.

I love what I do. To find out how I can support you, explore the links below…

What happens when an architect stops designing workplaces and starts living inside them?

In this episode of Inside Interiors, hosts Adam and David sit down with Jo Monaghan — architect, workplace strategist and founder of The Flow Company — to explore one of the most fascinating career journeys in the New Zealand interiors and property industry.

Podcast with me sharing my lived experience of stepping into flow by trusting the process, making aligned decisions, and allowing life to unfold with greater clarity and intention.

Also available on YouTube.