Yoga Classes to Build Strength & Flexibility, Reduce Stress

wellbeing Retreats in epic locations helping you reconnect with yourself and Nature

Having spent decades in the corporate world, I understand how stress impacts us and the benefits of yoga, meditation and breathwork to create a balanced life.

I love teaching yoga and have expanded this to creating wellbeing retreats in epic locations that are intended to nourish your body and soul, helping you ‘disconnect to reconnect’ with Nature, yourselves and each other.

These retreats give back, with some of the profits from each going to local conservation charities.

I can offer corporate yoga, meditation or mindfulness programmes, either as one off workshops or as a regular practice - contact me for further details on how I can structure something to suit you and your team.

Check out the current retreat offerings below…

RENEW RETREAT | KAITERITERI, tasman nz

YOGA | BREATHWORK |NATURE

Back for 2027 after a sold out 2026!

20-22 AUGUST 2026 at Kimi Ora Eco Retreat, Kaiterirteri, Tasman

Crazily earlybirds available now!

RENEW DAY RETREAT | BRONTE, tasman nz

nourishment for body & soul

The last retreat sold out quickly!

New date is the 13th Feb 2027, be quick to save your place!

Renew RETREAT | UOLEVA ISLAND, tonga

YOGA | BREATHWORK |NATURE

a week of island life with the whales

31 AUG - 9 SEPTEMBER 2027 Sea Change Eco Resort, Uoleva Island, Tonga

ONLY 2 SPACES LEFT….IF YOU ARE READY FOR AN UNFORGETTABLE ADVENTURE IN 2027, DON’T WAIT!

nature & nurture retreat | MANA RETREAT CENTRE, COROMANDEL, nz

YOGA | BREATHWORK |NATURE

6-8 AUGUST 2027

Bookings now open for this retreat that invites you to “disconnect to reconnect with yourself, Nature and each other.

I believe that Yoga is all about connection, to oneself and to others. Yoga, for me has always uplifted me and enabled me to thrive and become more in flow with life, able to meet its challenges with greater ease.

I am a 500Hr RYT certified yoga teacher, having trained with Blissologist founder Eoin Finn. The styles I primarily teach:

Vinyasa Flow, which connects breath with movement to calm the nervous system, create body awareness and improve energy flow. It’s an awesome way to build strength and flexibility and reduce stress.

Hatha Yoga, which allows you to take time in each pose so you experience full body and breath awareness, allowing you to deeply connect with the practice.

neLSON YOGA CLASSES

I am currently teaching Hatha Yoga at City Fitness, Quarantine Road on Mondays and Fridays plus covering other classes and times. if you’re not a memmber,Message me for more info and to book a place.

$20.00 for a gym pass to attend

moturoa/RABBIT ISLAND FREE YOGA SUNDAYS THROUGH SPRING/SUMMER

Come join myself or Ilka on Sunday mornings at 8am for a beach yoga session at Rabbit Island.

For more info and to check dates click here:

Testimonial from Sandy, Nelson

I am a regular attendee at Jo’s Vinyasa Flow class.

I have learnt so much from Jo in these classes. She is warm and encouraging, explains the postures with calm and gives plenty of options for each one. There is no judgement or comparison in Jo’s classes.

RENEW RETREAT TONGA

After the success of the unforgettable retreat in 2025 ( check out the video/testimonial below), I am delighted to offer another one at Sea Change Eco Resort in September 2027. It’s a not-for-profit adventure supporting whale conservation and in 2025 we donated to three charities.

Join me on the remote, beautiful island of Uoleva for a week to relax, unwind and spend time with the humpback whales. This is your chance to disconnect to reconnect, to yourself, each other and Nature though daily practices of yoga and breathwork as well as time on and in the water.

The time in Tonga will be 31st August to 9th September, with 1st September - 8th September spent at Sea Change (makes for less stressful domestic travel!). You have the option to stay longer in Tonga or arrive earlier as you book your own international flights. I take care of the rest.

Limited to 8 people, there are only 2 spaces left, so it’s never too early to commit to this retreat in such a special location.

Secure your spot now.

MORE ABOUT THE RETREAT…..

Join me for a weekend of YOGA, BREATHWORK and NATURE.

I seek out special places for my retreats, and I am stoked to be heading back to Uoleva Island - the moment you arrive you can feel the energy shift, allow yourself to exhale and just be.

One of the highlights of this retreat is the opportunity to swim with humpback whales. It’s hard to describe how this feels, so you will need to come and find out for yourself!

PAUSE, REST and RESET with

• A morning yoga practice on the beach or in the shala

• An afternoon more relaxing yoga/breathwork session

• Opportunities for paddleboarding, snorkelling and swimming

• Delicious food

• Plenty of time to relax and enjoy your surroundings

• Optional massages (extra cost)

• Optional game fishing trips (extra cost)

Move, breathe, and be — in rhythm with your body and nature​.

Everything is optional, you choose the flow of your day that will help you feel more grounded and balanced.

Location: Sea Change Eco Retreat in Uoleva Island.

To see just how remote it is, click here:

GoogleMaps

It is an an off-the-grid eco retreat providing unique beachfront accommodation with the lightest possible footprint in the outer islands of Ha’apai, Tonga.

To get there you fly to the main island of Tongatapu then a short flight to Ha’apai, and a boat ride. Sea Change is completely off the grid, with solar for power and treated rainwater for drinking.

THE DETAILS…

Dates: 31st August to 9th September 2027

Investment:

$5,695.00 NZD twin share accommodation in a wooden fale

$6,895.00 NZD single accommodation in a glamping tent

What is included:

• 7 Nights on Uoleva Island at Sea Change Eco Resort- see https://www.seachangetonga.com/accommodation for info on accommodation.

• Transfer from Ha’Apai island airport to/from the resort.

• 1 whale watching (and hopefully swimming) trip of approx. 5hrs duration.

• All meals at Sea Change Eco Resort, Uoleva

• Two nights on Tongatapu island (one at the start and one at the end of the island experience) – this avoids the risk of the domestic airline being unreliable (it does happen!)

• Return domestic flights to the Ha’Apai group from Tongatapu

What’s not included:

• International flights to/from Tonga.

• Travel insurance – you will need to get this prior to leaving.

• Wifi, drinks, bar purchases any additional excursions/massages from Sea Change Eco Resort.

• Drinks and food on Tongatapu Island for two nights.

• Additional whale watching/swimming trips (you can add these subject to availability).

• Game fishing/snorkel tours by boat - check out the Sea Change additional activities here:

  https://www.seachangetonga.com/whales-other-activities

Note:

Tonga is a remote Island Nation with limited infrastructure, making things a tad pricier than you might expect. It’s also a one-of-a-kind experience, there are very few places in the world you can spend time with the whales in this way.

This is a non-profit adventure, so I have tried to minimise costs by having shared accommodation.

Space is limited to 8 people including me to get the most out of this experience.

A non-refundable deposit of $1,000 will secure your place.

Please read the terms and conditions and then book using the form below.

Testimonials from prior retreats:

“What a wonderful experience at the Mana retreat. This was my second time attending Jo’s retreat with three friends, and we could not fault her retreat. Jo is extremely intuitive and naturally understands what we want: a mixture of yoga and breathwork its like a big hug and pure bliss. It is just what the doctor ordered, and we will most certainly be back.”

“This retreat was just what I needed – it was the perfect length, in the perfect location. Jo’s teaching style is so inclusive and non-confrontational. She brings yoga back to what it should be, which is enjoyable and what is comfortable for you. I would definitely come again!”

“The yoga retreat was epic. Jo is a fantastic yoga instructor and guided me with ease to find my level of ability. No pressure, my pace and a fun retreat. I highly recommend you put Jo on your bucket list !!”

Accommodation

There are a variety of sleeping options including shared, single and ensuite rooms, as well as your own tent or camper.

Note that bookings are done via Mana Retreat Centre by clicking the button below.

WEEKEND WINTER Wellbeing Retreat to help you pause, rest and reSET

20-22 AUGUST 2027

KIMI ORA ECO RETREAT, KAITERITERI, TASMAN

Overview

Join me for a weekend of YOGA, BREATHWORK and NATURE.

I seek out special places for my retreats, and I am stoked to be able to offer another one at Kimi Ora, a magical place nestled in native bush - the moment you arrive you can feel the energy shift, allow yourself to exhale and just be.

PAUSE, REST and RESET with

• Hatha Flow and Yin Yoga

• Wellness workshop

• Sauna, steam room, hot tub and pools

• Delicious food

• Time in Nature

• Optional Day Spa treatments (extra cost)

Move, breathe, and be — in rhythm with your body and nature​.

Everything is optional, you choose the flow of your day that will help you feel more grounded and balanced.

When

11am Friday 20th August - 12pm Sunday 22nd August

Check-in is available from 3pm. Resort facilities are available to use from 1pm while waiting to check in to your room.

We will start the retreat at 11am with an opening circle and our first yoga session, be mindful of this when planning travel.

After this, you can use the resort facilities are available while waiting to check in to your room at 3pm.

Check-out is 10:30am on the Sunday but facilities can be used until 12pm on the day of check out.

Where

Kimi Ora Eco Retreat, 99 Martin Farm Road, Kaiteriteri

https://www.kimiora.com/

A bit more about what to expect…

Each day you there will be an early-ish morning yoga session, and an afternoon yin yoga practice.

I will also run a wellness workshop.

Kimi Ora is surrounded by Nature and you will have plenty of time to explore and enjoy the stunning surroundings.

The Kaiteriiteri mountain bike park is close by, if you are feeling energetic, and it’s a short walk to the sea.

In the resort you will find all the facilities you need to relax and unwind. There is a hot tub and sauna, as well as a heated indoor pool and an unheated outdoor pool for the braver souls!

If you’d like a treatment at the Day Spa during your stay, this can be arranged directly with the team at Kimi Ora.

I love being out in Nature, it totally fills my cup, so I am keen to include a hike on Abel Tasman if people are keen, we are so close here!

Included:

• All yoga classes.

• 2 night’s accommodation and access to Kimi Ora guest facilities.

• Buffet breakfast and two course dinner each day (for lunches you can head to the local café or bring your own, as each unit has a kitchenette)

Excluded:

• Day Spa treatments - book and pay directly with the team at Kimi Ora.

• Abel Tasman hike (cost for the boat tbc dependent on interest).

Accommodation and costs

You choose the accommodation type that works for you. Early birds flew out the door fast, these are the

SHARED OPTIONS

• Shared room with shared bathroom in a two bed chalet or four bed chalet $635.00 - early bird

• Single room with shared bathroom in a two bed chalet or four bed chalet $795.00 - early bird

• Shared room with shared bathroom in a studio unit $675.00 - early bird

OR IF YOU LIKE YOUR OWN SPACE AND WANT TO TREAT YOURSELF

• Studio unit with own bathroom - have the whole space to yourself $925.00 - early bird

If you are coming with friends, let me know, and we can figure out the best option for you. All units have a kitchenette and seating area.

Food

Enjoy a buffet breakfast and a two course dinner on site at The Views Restaurant, providing delicious vegetarian and plant-based dishes with stunning scenery.

How to book

Please read the terms and conditions and if happy, contact me via the link below to reserve your place.

I look forward to welcoming you.

Testimonials from prior retreats:

“This retreat was just what I needed – it was the perfect length, in the perfect location. Jo’s teaching style is so inclusive and non-confrontational. She brings yoga back to what it should be, which is enjoyable and what is comfortable for you. I would definitely come again!”

“The yoga retreat was epic. Jo is a fantastic yoga instructor and guided me with ease to find my level of ability. No pressure, my pace and a fun retreat. I highly recommend you put Jo on your bucket list !!”

JOIN US FOR A RELAXED BEACH YOGA SESSION AT RABBIT ISLAND THROUGH SPRING/SUMMER

8AM START WITH OPTIONAL DIP AFTERWARDS….

Dates so far:

November 15th, 22nd, 29th

December 6th, 13th, 20th

For updates head to www.facebook.com/theflowcompany - if it’s bad weather it won’t be on!

Location: by beach access 12 , its at the southern end of the beach, see map below - we will be on beach or grass, depending on tide near red dot.

Bring a towel or a mat you don’t mind getting sand on, layers and hopefully your sunnies/suncream!

There is a loo and change place nearby.

We look forward to welcoming you.

Jo + Ilka

NZ Retreats Terms and Conditions

These Terms and Conditions are an agreement between The Flow Company Ltd and you. By registering for or participating in this The Flow Co. Ltd Retreat/Event you confirm that you have read, understand and agree to these Terms. Terms may be modified at any time by posting a revised version on the The Flow Co. Ltd website here: Term and Conditions. By participating in the Retreat/Event, you agree to the latest version of these Terms.

1      Registration

To register for this Retreat, you must confirm in writing your wish to participate and pay a 50% deposit on receipt of confirmation from The Flow Co.

2      Payment

50% deposit payable on confirmation of booking.

Balance payable 90 days prior to commencement

Note: If booking made within 90 days of commencement, payment in full required on confirmation of booking.

The Flow Co. Ltd reserves the right to cancel your registration without notice for failure to pay in accordance with these Terms. The Flow Co. Ltd is not responsible for any damages, direct or indirect, resulting from such cancellation.

3      Cancellation by You

Subject to law, if you cancel your booking, or fail or are unable to attend a booked retreat/event, we will retain the following cancellation fees:

Time before commencement date of retreat/event - Change and Cancellation Fee (% of full payment)

·         More than 60 days - 0%

·         60-30 days - 50%

·         Less than 30 days - 100%

4      Retreat Programme and Cancellation

The Retreat programme is subject to change. The Flow Co. Ltd may cancel the Retreat/Event at any time and may deny, limit or cancel a registration for the Retreat (including a confirmed registration) at any time. The Flow Co. Ltd is not responsible for any damages, direct or indirect, resulting from such cancellation. If The Flow Co. Ltd cancels the Retreat/Event or your registration, so long as you are in compliance with these Terms and any refund policy listed on the registration page for the Retreat, The Flow Co. Ltd will issue you a full refund of any Retreat registration fee that you have paid in accordance with these Terms.

5      Code of Conduct

You agree to behave in such a way as to create a safe, supportive environment while participating in the Retreat. You agree not to impact the Retreat or other individuals’ participation in the Retreat negatively by your behaviour.

6      Assumption of Risk

You acknowledge and agree that your attendance and participation in the Retreat is voluntary. You agree to assume the risks associated with attending and participating in the Retreat to the fullest extent permitted under applicable law. You will advise the organiser of any health and physical limitations or concerns ahead of the Retreat. You agree to hold the appropriate insurance for your travel and attendance at this Retreat.

7      Force Majeure

Our performance under these terms and conditions are subject to acts of god, war, government regulations, disaster, civil disorder, strike or other industrial dispute and any other circumstances which are beyond our reasonable control and which we deem (in our sole discretion) render the performance of our obligations uneconomic, impractical, impossible or illegal (‘Force Majeure Circumstance’). At any time during or after a Force Majeure Circumstance we may (in our sole discretion) elect to terminate this agreement by notice to you and refund any amounts paid by you, less our reasonable costs and expenses incurred in respect of your booking which we cannot reasonably recover.

8      Privacy

By booking with us you acknowledge that we will collect, use and disclose your personal information (including to our third-party service providers) as we reasonably require to provide the service to you, and for other reasons permitted under privacy laws (including direct marketing). Retreats will be documented in photos and content used on social media and in marketing and publicity material during and after retreats.

9      Governing Law

These terms and conditions shall be governed by the laws of New Zealand and the parties submit to the jurisdiction of the courts in New Zealand.

Global Retreats Terms and Conditions

Terms & Conditions

These Terms and Conditions are an agreement between The Flow Company Ltd and you. By registering for or participating in this The Flow Co. Ltd Retreat/Event you confirm that you have read, understand and agree to these Terms. Terms may be modified at any time by posting a revised version on The Flow Co. Ltd website here: Term and Conditions. By participating in the Retreat/Event, you agree to the latest version of these Terms.

1      Registration

To register for this Retreat, you must confirm in writing your wish to participate and pay a $1000 NZD non-refundable deposit on receipt of confirmation from Jo Monaghan/The Flow Co.

2      Payment

Instalment 1      $1000 non refundable deposit to reserve your place

Instalment 2     50% of remaining balance 6 months prior to commencement

Instalment 3     Full balance payable 4 months prior to commencement

Note: If booking made within 4 months of commencement, payment in full required on confirmation of booking.

The Flow Co. Ltd reserves the right to cancel your registration without notice for failure to pay in accordance with these Terms. The Flow Co. Ltd is not responsible for any damages, direct or indirect, resulting from such cancellation.

3      Cancellation by You

Subject to law, if you cancel your booking, or fail or are unable to attend a booked retreat/event, we will retain the following cancellation fees:

Time before commencement date of retreat/event - Change and Cancellation Fee (% of full payment)

·         More than 180 days - $1000 cancellation fee ( equal to the non refundable deposit)

·         120-180 days - 50%

·         Less than 120 days - 100%

4      Retreat Programme and Cancellation

The Retreat programme is subject to change. The Flow Co. Ltd may cancel the Retreat/Event at any time and may deny, limit or cancel a registration for the Retreat (including a confirmed registration) at any time. The Flow Co. Ltd is not responsible for any damages, direct or indirect, resulting from such cancellation. If The Flow Co. Ltd cancels the Retreat/Event or your registration, so long as you are in compliance with these Terms and any refund policy listed on the registration page for the Retreat, The Flow Co. Ltd will issue you a full refund of any Retreat registration fee that you have paid in accordance with these Terms.

5      Code of Conduct

You agree to behave in such a way as to create a safe, supportive environment while participating in the Retreat. You agree not to impact the Retreat or other individuals’ participation in the Retreat negatively by your behaviour.

6      Assumption of Risk

You acknowledge and agree that your attendance and participation in the Retreat is voluntary. You agree to assume the risks associated with attending and participating in the Retreat to the fullest extent permitted under applicable law. You will advise the organiser of any health and physical limitations or concerns ahead of the Retreat. You agree to hold the appropriate insurance for your travel and attendance at this Retreat.

7      Force Majeure

Our performance under these terms and conditions are subject to acts of god, war, government regulations, disaster, civil disorder, strike or other industrial dispute and any other circumstances which are beyond our reasonable control and which we deem (in our sole discretion) render the performance of our obligations uneconomic, impractical, impossible or illegal (‘Force Majeure Circumstance’). At any time during or after a Force Majeure Circumstance we may (in our sole discretion) elect to terminate this agreement by notice to you and refund any amounts paid by you, less our reasonable costs and expenses incurred in respect of your booking which we cannot reasonably recover.

8      Privacy

By booking with us you acknowledge that we will collect, use and disclose your personal information (including to our third-party service providers) as we reasonably require to provide the service to you, and for other reasons permitted under privacy laws (including direct marketing). Retreats will be documented in photos and content used on social media and in marketing and publicity material during and after retreats.

9      Governing Law

These terms and conditions shall be governed by the laws of New Zealand and the parties submit to the jurisdiction of the courts in New Zealand.

Book your place on a New Zealand Retreat

To book your place, please read the terms and conditions, and if happy, complete the form beloW.

I WILL RESPOND WITH PAYMENT DETAILS AND FURTHER INFORMATION.

Book your place on a Global Retreat

To book your place, please read the terms and conditions, and if happy, complete the form below AND I WILL BE IN TOUCH WITH PAYMENT DETAILS AND MORE INFO.