Yoga Classes to Build Strength & Flexibility, Reduce Stress

wellbeing Retreats in epic locations helping you reconnect with yourself and Nature

Having spent decades in the corporate world, I understand how stress impacts us and the benefits of yoga, meditation and breathwork to create a balanced life.

I love teaching yoga and have expanded this to creating wellbeing retreats in epic locations that are intended to nourish your body and soul, helping you ‘disconnect to reconnect’ with Nature, yourselves and each other.

These retreats give back, with some of the profits from each going to local conservation charities.

I can offer corporate yoga, meditation or mindfulness programmes, either as one off workshops or as a regular practice - contact me for further details on how I can structure something to suit you and your team.

Check out the current retreat offerings below…

RENEW RETREAT | KAITERITERI, tasman nz

YOGA | BREATHWORK |NATURE

THIS RETREAT IS SOLD OUT!

7-9 AUGUST 2026 at Kimi Ora Eco Retreat, Kaiterirteri, Tasman

RENEW DAY RETREAT | BRONTE, tasman nz

nourishment for body & soul

7 NOVEMBER 2026 at Bronte, Tasman near Mapua

RENEW RETREAT | MANA RETREAT CENTRE, COROMANDEL, nz

YOGA | BREATHWORK |NATURE

6-8 AUGUST 2027

Be the first to know more by registering your interest here!

Renew RETREAT | UOLEVA ISLAND, tonga

a week of island life with the whales

1-8 SEPTEMBER 2027 Sea Change Eco Resort, Uoleva Island, Tonga

RENEW RETREAT | KAITERITERI, tasman nz

YOGA | BREATHWORK |NATURE

20-22 AUGUST 2027 at Kimi Ora Eco Retreat, Kaiteriteri, Tasman

Be the first to know more by registering your interest here!

I believe that Yoga is all about connection, to oneself and to others. Yoga, for me has always uplifted me and enabled me to thrive and become more in flow with life, able to meet its challenges with greater ease.

I am a 500Hr RYT certified yoga teacher, having trained with Blissologist founder Eoin Finn. The style I primarily teach is Vinyasa Flow, which connects breath with movement to calm the nervous system, create body awareness and improve energy flow. It’s an awesome way to build strength and flexibility and reduce stress.

neLSON YOGA CLASSES

I am currently teaching Hot Power Yoga at City Fitness on Mondays at 10.30am plus covering other classes and times. Message me for more info and to book a place.

$20.00 for a gym pass to attend

City Fitness

78 Quarantine Road, Annesbrook, Nelson 7011

VINYASA FLOW

Vinyasa Flow is a style of yoga where poses are linked together to form fluid sequences of movement connected with your breath.

It is a great way to increase flexibility, strength and reduce stress.

For more info and how to book click here:

Testimonial from Sandy, Nelson

I am a regular attendee at Jo’s Vinyasa Flow class.

I have learnt so much from Jo in these classes. She is warm and encouraging, explains the postures with calm and gives plenty of options for each one. There is no judgement or comparison in Jo’s classes.

RENEW RETREAT TONGA

After the success of the unforgettable retreat in 2025 ( check out the video/testimonial below), I am delighted to offer another one at Sea Change Eco Resort in September 2027. It’s a not-for-profit adventure supporting whale conservation and in 2025 we donated to three charities.

Join me on the remote, beautiful island of Uoleva for a week to relax, unwind and spend time with the humpback whales. This is your chance to disconnect to reconnect, to yourself, each other and Nature though daily practices of yoga and breathwork as well as time on and in the water.

The time in Tonga will be 31st August to 9th September, with 1st September - 8th September spent at Sea Change (makes for less stressful domestic travel!). You have the option to stay longer in Tonga or arrive earlier as you book your own international flights. I take care of the rest.

Limited to 8 people, there are only 4 spaces left, so it’s never too early to commit to this retreat in such a special location.

Secure your spot now.

MORE ABOUT THE RETREAT…..

Join me for a weekend of YOGA, BREATHWORK and NATURE.

I seek out special places for my retreats, and I am stoked to be heading back to Uoleva Island - the moment you arrive you can feel the energy shift, allow yourself to exhale and just be.

One of the highlights of this retreat is the opportunity to swim with humpback whales. It’s hard to describe how this feels, so you will need to come and find out for yourself!

PAUSE, REST and RESET with

• A morning yoga practice on the beach or in the shala

• An afternoon more relaxing yoga/breathwork session

• Opportunities for paddleboarding, snorkelling and swimming

• Delicious food

• Plenty of time to relax and enjoy your surroundings

• Optional massages (extra cost)

• Optional game fishing trips (extra cost)

Move, breathe, and be — in rhythm with your body and nature​.

Everything is optional, you choose the flow of your day that will help you feel more grounded and balanced.

Location: Sea Change Eco Retreat in Uoleva Island.

To see just how remote it is, click here:

GoogleMaps

It is an an off-the-grid eco retreat providing unique beachfront accommodation with the lightest possible footprint in the outer islands of Ha’apai, Tonga.

To get there you fly to the main island of Tongatapu then a short flight to Ha’apai, and a boat ride. Sea Change is completely off the grid, with solar for power and treated rainwater for drinking.

THE DETAILS…

Dates: 31st August to 9th September 2027

Investment:

$5,695.00 NZD twin share accommodation in a wooden fale

$6,895.00 NZD single accommodation in a glamping tent

What is included:

• 7 Nights on Uoleva Island at Sea Change Eco Resort- see https://www.seachangetonga.com/accommodation for info on accommodation.

• Transfer from Ha’Apai island airport to/from the resort.

• 1 whale watching (and hopefully swimming) trip of approx. 5hrs duration.

• All meals at Sea Change Eco Resort, Uoleva

• Two nights on Tongatapu island (one at the start and one at the end of the island experience) – this avoids the risk of the domestic airline being unreliable (it does happen!)

• Return domestic flights to the Ha’Apai group from Tongatapu

What’s not included:

• International flights to/from Tonga.

• Travel insurance – you will need to get this prior to leaving.

• Wifi, drinks, bar purchases any additional excursions/massages from Sea Change Eco Resort.

• Drinks and food on Tongatapu Island for two nights.

• Additional whale watching/swimming trips (you can add these subject to availability).

• Game fishing/snorkel tours by boat - check out the Sea Change additional activities here:

  https://www.seachangetonga.com/whales-other-activities

Note:

Tonga is a remote Island Nation with limited infrastructure, making things a tad pricier than you might expect. It’s also a one-of-a-kind experience, there are very few places in the world you can spend time with the whales in this way.

This is a non-profit adventure, so I have tried to minimise costs by having shared accommodation.

Space is limited to 8 people including me to get the most out of this experience.

A non-refundable deposit of $1,000 will secure your place.

Please read the terms and conditions and then book using the form below.

SOLD OUT!!!!! THJANKS EVERYONE THAT BOOKED!

WEEKEND WINTER Wellbeing Retreat to help you pause, rest and reSET

7-9 AUGUST 2026

KIMI ORA ECO RETREAT, KAITERITERI, TASMAN

Overview

Join me for a weekend of YOGA, BREATHWORK and NATURE.

I seek out special places for my retreats, and I am stoked to be able to offer one at Kimi Ora, a magical place nestled in native bush - the moment you arrive you can feel the energy shift, allow yourself to exhale and just be.

PAUSE, REST and RESET with

• Vinyasa Flow and Yin Yoga

• Sauna, steam room, hot tub and pools

• Delicious food

• Time in Nature

• Optional Day Spa treatments (extra cost)

• Optional Abel Tasman hike (extra cost)

Move, breathe, and be — in rhythm with your body and nature​.

Everything is optional, you choose the flow of your day that will help you feel more grounded and balanced.

When

Friday 7th August - Sunday 9th August

Check-in is available from 3pm. Resort facilities are available to use from 1pm while waiting to check in to your room.

We will start the retreat at 4pm.

Check-out is 10:30am on the Sunday but facilities can be used until 12pm on the day of check out ( on the Sunday there will be an optional Abel Tasman hike if people are interested).

Where

Kimi Ora Eco Retreat, 99 Martin Farm Road, Kaiteriteri

https://www.kimiora.com/

A bit more about what to expect…

Each day you there will be an early-ish morning yoga session, and an afternoon yin yoga practice.

Kimi Ora is surrounded by Nature and you will have plenty of time to explore and enjoy the stunning surroundings.

The Kaiteriiteri mountain bike park is close by, if you are feeling energetic, and it’s a short walk to the sea.

In the resort you will find all the facilities you need to relax and unwind. There is a hot tub and sauna, as well as a heated indoor pool and an unheated outdoor pool for the braver souls!

If you’d like a treatment at the Day Spa during your stay, this can be arranged directly with the team at Kimi Ora.

I love being out in Nature, it totally fills my cup, so I am keen to include a hike on Abel Tasman if people are keen, we are so close here!

Included:

• All yoga classes.

• 2 night’s accommodation and access to Kimi Ora guest facilities.

• Buffet breakfast and two course dinner each day (for lunches you can head to the local café or bring your own, as each unit has a kitchenette)

Excluded:

• Day Spa treatments - book and pay directly with the team at Kimi Ora.

• Abel Tasman hike (cost for the boat tbc dependent on interest).

Accommodation and costs

You choose the accommodation type that works for you. Early birds flew out the door fast, these are the

SHARED OPTIONS

• Shared room with shared bathroom in a two bed chalet $625.00 - SOLD OUT

• Single room with shared bathroom in a two bed chalet $795.00 - SOLD OUT

• Shared room with shared bathroom in a studio unit $665.00 - SOLD OUT

OR IF YOU LIKE YOUR OWN SPACE AND WANT TO TREAT YOURSELF

• Studio unit with own bathroom - have the whole space to yourself $915.00 - SOLD OUT

If you are coming with friends, let me know, and we can figure out the best option for you. All units have a kitchenette and seating area.

Food

Enjoy a buffet breakfast and a two course dinner on site at The Views Restaurant, providing delicious vegetarian and plant-based dishes with stunning scenery.

How to book

Please read the terms and conditions and if happy, contact me via the link below to reserve your place.

I look forward to welcoming you.

Testimonials from prior retreats:

“This retreat was just what I needed – it was the perfect length, in the perfect location. Jo’s teaching style is so inclusive and non-confrontational. She brings yoga back to what it should be, which is enjoyable and what is comfortable for you. I would definitely come again!”

“The yoga retreat was epic. Jo is a fantastic yoga instructor and guided me with ease to find my level of ability. No pressure, my pace and a fun retreat. I highly recommend you put Jo on your bucket list !!”

2026 Day Retreat Dates

7 November 2026 10am to 4.30pm

This day retreat is designed to nourish your body and soul, allowing you time to pause, rest and reset, in the beautiful surroundings of the Waimea Estuary.

Hosted at Sam’s home, you are invited to leave your worries (and maybe your phone) at the door as we connect to Nature, ourselves and each other throughout the day.

Jo will share a Hatha yoga practice outdoors (weather permitting!), and later in the day a relaxing Yin Yoga practice.

Your choice of one of these fabulous treatments is included in the day, provided by Sam, an experienced beauty therapist:

• Back massage

• Indian head massage

• Eyelash/eyebrow tint and tidy

• Mini facial

Warning - once Sam has worked her magic on your eyebrows its hard to go anywhere else!

A nourishing vegetarian lunch will be provided using vegetables and fruit from the garden where possible and non-alcoholic drinks will be freely available throughout the day.

There will be plenty of time to relax, enjoy your surroundings and maybe have a soak in the cedar hot tub.

Treatments will take place throughout the day but are timed so you don’t miss anything!

Flow of the Day

• Welcome and orientation

• HathaYoga

• Relax/treatments

• Lunch

• Relax/treatments

• Restorative Yin yoga practice

• Closing

Investment

Limited to 6 participants, this is an intimate day retreat for an investment in your wellbeing of $195.00.

You can find the booking terms and conditions here.

We look forward to welcoming you.

Jo + Sam

NZ Retreats Terms and Conditions

These Terms and Conditions are an agreement between The Flow Company Ltd and you. By registering for or participating in this The Flow Co. Ltd Retreat/Event you confirm that you have read, understand and agree to these Terms. Terms may be modified at any time by posting a revised version on the The Flow Co. Ltd website here: Term and Conditions. By participating in the Retreat/Event, you agree to the latest version of these Terms.

1      Registration

To register for this Retreat, you must confirm in writing your wish to participate and pay a 50% deposit on receipt of confirmation from The Flow Co.

2      Payment

50% deposit payable on confirmation of booking.

50% balance payable 90 days prior to commencement

Note: If booking made within 90 days of commencement, payment in full required on confirmation of booking.

The Flow Co. Ltd reserves the right to cancel your registration without notice for failure to pay in accordance with these Terms. The Flow Co. Ltd is not responsible for any damages, direct or indirect, resulting from such cancellation.

3      Cancellation by You

Subject to law, if you cancel your booking, or fail or are unable to attend a booked retreat/event, we will retain the following cancellation fees:

Time before commencement date of retreat/event - Change and Cancellation Fee (% of full payment)

·         More than 60 days - 0%

·         60-30 days - 50%

·         Less than 30 days - 100%

4      Retreat Programme and Cancellation

The Retreat programme is subject to change. The Flow Co. Ltd may cancel the Retreat/Event at any time and may deny, limit or cancel a registration for the Retreat (including a confirmed registration) at any time. The Flow Co. Ltd is not responsible for any damages, direct or indirect, resulting from such cancellation. If The Flow Co. Ltd cancels the Retreat/Event or your registration, so long as you are in compliance with these Terms and any refund policy listed on the registration page for the Retreat, The Flow Co. Ltd will issue you a full refund of any Retreat registration fee that you have paid in accordance with these Terms.

5      Code of Conduct

You agree to behave in such a way as to create a safe, supportive environment while participating in the Retreat. You agree not to impact the Retreat or other individuals’ participation in the Retreat negatively by your behaviour.

6      Assumption of Risk

You acknowledge and agree that your attendance and participation in the Retreat is voluntary. You agree to assume the risks associated with attending and participating in the Retreat to the fullest extent permitted under applicable law. You will advise the organiser of any health and physical limitations or concerns ahead of the Retreat. You agree to hold the appropriate insurance for your travel and attendance at this Retreat.

7      Force Majeure

Our performance under these terms and conditions are subject to acts of god, war, government regulations, disaster, civil disorder, strike or other industrial dispute and any other circumstances which are beyond our reasonable control and which we deem (in our sole discretion) render the performance of our obligations uneconomic, impractical, impossible or illegal (‘Force Majeure Circumstance’). At any time during or after a Force Majeure Circumstance we may (in our sole discretion) elect to terminate this agreement by notice to you and refund any amounts paid by you, less our reasonable costs and expenses incurred in respect of your booking which we cannot reasonably recover.

8      Privacy

By booking with us you acknowledge that we will collect, use and disclose your personal information (including to our third-party service providers) as we reasonably require to provide the service to you, and for other reasons permitted under privacy laws (including direct marketing). Retreats will be documented in photos and content used on social media and in marketing and publicity material during and after retreats.

9      Governing Law

These terms and conditions shall be governed by the laws of New Zealand and the parties submit to the jurisdiction of the courts in New Zealand.

Global Retreats Terms and Conditions

Terms & Conditions

These Terms and Conditions are an agreement between The Flow Company Ltd and you. By registering for or participating in this The Flow Co. Ltd Retreat/Event you confirm that you have read, understand and agree to these Terms. Terms may be modified at any time by posting a revised version on The Flow Co. Ltd website here: Term and Conditions. By participating in the Retreat/Event, you agree to the latest version of these Terms.

1      Registration

To register for this Retreat, you must confirm in writing your wish to participate and pay a $1000 NZD non-refundable deposit on receipt of confirmation from Jo Monaghan/The Flow Co.

2      Payment

Instalment 1      $1000 non refundable deposit to reserve your place

Instalment 2     50% of remaining balance 6 months prior to commencement

Instalment 3     Full balance payable 4 months prior to commencement

Note: If booking made within 4 months of commencement, payment in full required on confirmation of booking.

The Flow Co. Ltd reserves the right to cancel your registration without notice for failure to pay in accordance with these Terms. The Flow Co. Ltd is not responsible for any damages, direct or indirect, resulting from such cancellation.

3      Cancellation by You

Subject to law, if you cancel your booking, or fail or are unable to attend a booked retreat/event, we will retain the following cancellation fees:

Time before commencement date of retreat/event - Change and Cancellation Fee (% of full payment)

·         More than 180 days - $1000 cancellation fee ( equal to the non refundable deposit)

·         120-180 days - 50%

·         Less than 120 days - 100%

4      Retreat Programme and Cancellation

The Retreat programme is subject to change. The Flow Co. Ltd may cancel the Retreat/Event at any time and may deny, limit or cancel a registration for the Retreat (including a confirmed registration) at any time. The Flow Co. Ltd is not responsible for any damages, direct or indirect, resulting from such cancellation. If The Flow Co. Ltd cancels the Retreat/Event or your registration, so long as you are in compliance with these Terms and any refund policy listed on the registration page for the Retreat, The Flow Co. Ltd will issue you a full refund of any Retreat registration fee that you have paid in accordance with these Terms.

5      Code of Conduct

You agree to behave in such a way as to create a safe, supportive environment while participating in the Retreat. You agree not to impact the Retreat or other individuals’ participation in the Retreat negatively by your behaviour.

6      Assumption of Risk

You acknowledge and agree that your attendance and participation in the Retreat is voluntary. You agree to assume the risks associated with attending and participating in the Retreat to the fullest extent permitted under applicable law. You will advise the organiser of any health and physical limitations or concerns ahead of the Retreat. You agree to hold the appropriate insurance for your travel and attendance at this Retreat.

7      Force Majeure

Our performance under these terms and conditions are subject to acts of god, war, government regulations, disaster, civil disorder, strike or other industrial dispute and any other circumstances which are beyond our reasonable control and which we deem (in our sole discretion) render the performance of our obligations uneconomic, impractical, impossible or illegal (‘Force Majeure Circumstance’). At any time during or after a Force Majeure Circumstance we may (in our sole discretion) elect to terminate this agreement by notice to you and refund any amounts paid by you, less our reasonable costs and expenses incurred in respect of your booking which we cannot reasonably recover.

8      Privacy

By booking with us you acknowledge that we will collect, use and disclose your personal information (including to our third-party service providers) as we reasonably require to provide the service to you, and for other reasons permitted under privacy laws (including direct marketing). Retreats will be documented in photos and content used on social media and in marketing and publicity material during and after retreats.

9      Governing Law

These terms and conditions shall be governed by the laws of New Zealand and the parties submit to the jurisdiction of the courts in New Zealand.

Book your place on a New Zealand Retreat

To book your place, please read the terms and conditions, and if happy, complete the form beloW.

I WILL RESPOND WITH PAYMENT DETAILS AND FURTHER INFORMATION.

Book your place on a Global Retreat

To book your place, please read the terms and conditions, and if happy, complete the form below AND I WILL BE IN TOUCH WITH PAYMENT DETAILS AND MORE INFO.